Are you looking to use your phone with more intention? Perhaps you are tired of mindless scrolling?
BREATHE TO UNLOCK, will help you re-center your attention in the present moment, to be present with your mind and body for a few moments, before continuing your scrolling or app usage.
What if the next time you tapped Instagram or Tik-Tok, your phone asked you to pause — and take three deep in and out breaths to continue using the app?
*HOW IT WORKS*
“BREATHE TO UNLOCK” requires you to successfully complete an interactive mindfulness exercise (three in and out breaths) to unlock access to apps and websites.
1) Choose Apps to Block
2) Set Duration for How Long Apps Stay Unlocked (15 minutes? An hour? Until midnight? It’s your call.)
3) Unlock By Breathing Three In and Out Breaths via the Interactive Breathing Slider
4) Enjoy your Apps Before They Are Re-Locked, Or,
5) Dive Deeper into Self-Care such as Check-Ins, Meditations, Journaling & More
To use Breathe-to-Unlock, follow the instructions after logging in to connect Welligama to the Apple Screen Time API.
You can also take advantage of the pause to practIce a range of Self-Care tools below:
*ADDITIONAL WELLIGAMA FEATURES*
WELLNESS AI AGENT
- Welligama Guru is an emotionally intelligent AI companion that guides you through personalized self-discovery and healing. It initiates a multi-step check-in across mind, body, and spirit, identifies likely causes of emotional or physical distress, and delivers tailored guidance using trusted modalities like mindfulness, Traditional Chinese Medicine, Ayurveda, CBT, ACT, and more. With memory, nuance, and deep contextual understanding, this agent doesn’t just answer — it supports, empowers, and gently supports you to return to wholeness.
DO INTERACTIVE CHECK-INS WITH ACTIVE SOLUTIONS
- Do 30 second guided Check-Ins with real-time Customized Mindfulness Practices to help regulate feelings and emotions
TRACK YOUR WELLBEING
- Track and Be Accountable for Daily Wellbeing Essentials Such As Sleep, Exercise, Meditation, Nutrition
ENGAGE IN A RANGE OF SELF-CARE PRACTICES
⁃ Learn and Master Mindfulness in 8 Weeks with Daily 10 minute Guided Meditations
⁃ Do Yoga, Affirmations, Gratitude Practices, Sleep Routines, EFT Tapping, Strength Training & More
⁃ Get Whole-Foods Based Healing Suggestions
⁃ Manage your financial planning with 1) Financial Literacy guidance and 2) a unique 5 year/60 month Personal Financial Forecast Model
DEDICATED WELLBEING SOCIAL NETWORK
⁃ Post photos, videos, wellbeing classes
⁃ Follow Users & Teachers That Inspire
⁃ Sell or Purchase In-Person Classes
- Receive Payouts at End of Each Month through Stripe Connect
*KEY BENEFITS*
- Immediately experience moments of peace and calm, with techniques backed by thousands of research studies
- Pause mindless/doomscrolling
- Build healthier digital habits
- Develop/strengthen self-care practices